MALE MENOPAUSE: HOW TO SURVIVE – CONTROL THINKING
problems exist it would be head in the sand, ostrich policy to ignore them and hope that by doing so they will evaporate. But invariably problems based on self-doubt, the very essence of the male-menopause, do exactly that. They resolve with time.
Trying to avoid thinking about problems is no easy matter. Some men find at home, whatever the time, an easy solution is switching on TV or taking the dog for a walk, or jogging for fifteen minutes. Many head for the kitchen to cook up a special dish. At work solutions vary from taking an extra coffee break to making a social telephone call.
By all accounts there are no shortcuts that will work for all men uniformly. Perhaps this is because problems vary man to man. Whatever works for you, only you can discover. But the aim is simple: to take your mind off internal panic and to be able to return to facing reality as it is, real and uncoloured by the gloom brought on by M-M.
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Tags: Erectile Dysfunction, Men’s Health